Turnip Greens
Common serving sizes
Calories
70
Fat
4.59 g
Carbs
7.24 g
Protein
1.87 g
There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Turnip Greens.
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.59g
7%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
2.011g
Cholesterol
0mg
0%
Sodium
505mg
21%
Total Carbohydrate
7.24g
2%
Dietary Fiber
5.8g
23%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
224mg
22%
Iron
1.33mg
7%
Potassium
333mg
10%
Vitamin A
12663IU
253%
Vitamin C
44.9mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
164 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt