Tofu (Koyadofu) (Dried Frozen)
Other common serving sizes
Calories
136
Fat
8.6 g
Carbs
4.13 g
Protein
13.59 g
There are 136 calories in 1 ounce of Tofu (Koyadofu) (Dried Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
8.6g
13%
Saturated Fat
1.244g
6%
Trans Fat
-
Polyunsaturated Fat
4.856g
Monounsaturated Fat
1.9g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.13g
1%
Dietary Fiber
2g
8%
Sugars
-
Protein
13.59g
Vitamin D
-
Calcium
103mg
10%
Iron
2.76mg
15%
Potassium
6mg
0%
Vitamin A
147IU
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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