There are 20 calories in 100 grams of Swiss Chard (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
4.13g
2%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
1.88g
Vitamin D
-
Calcium
58mg
4%
Iron
2.26mg
13%
Potassium
549mg
12%
Vitamin A
306mcg
34%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.