There are 386 calories in 100 grams of Steamed White Corn (Navajo).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
1.483g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
75.2g
27%
Dietary Fiber
16.6g
59%
Sugars
6.47g
Protein
9.72g
Vitamin D
-
Calcium
14mg
1%
Iron
2.29mg
13%
Potassium
532mg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.