Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Other common serving sizes
Calories
392
Fat
20.34 g
Carbs
22.52 g
Protein
37.74 g
There are 392 calories in 8 ounces of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
20.34g
26%
Saturated Fat
2.942g
15%
Trans Fat
-
Polyunsaturated Fat
11.485g
Monounsaturated Fat
4.493g
Cholesterol
0mg
0%
Sodium
538mg
23%
Total Carbohydrate
22.52g
8%
Dietary Fiber
13.6g
49%
Sugars
6.8g
Protein
37.74g
Vitamin D
-
Calcium
231mg
18%
Iron
11.66mg
65%
Potassium
1168mg
25%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.