Small White Beans (Mature Seeds)

Other common serving sizes
Calories
181
Fat
0.63 g
Carbs
33.46 g
Protein
11.35 g
There are 181 calories in a 1/4 cup of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
33.46g
12%
Dietary Fiber
13.4g
48%
Sugars
-
Protein
11.35g
Vitamin D
-
Calcium
93mg
7%
Iron
4.15mg
23%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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