There are 177 calories in 139 grams of Red Kidney Beans (Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
139 g
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
31.69g
12%
Dietary Fiber
10.3g
37%
Sugars
0.44g
Protein
12.05g
Vitamin D
-
Calcium
39mg
3%
Iron
4.09mg
23%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.