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Lean Beef Chili with Beans

Name: Lean Beef Chili with Beans
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 lb lean ground beef; 1 cup Dried Dark Red Kidney Beans; 1 cup Tomato Sauce No Salt Added; 1 cup Water; 3 tbsps Chili Powder; 1/2 cup chopped Onion; 2 servings petite diced tomatoes

Average Rating

4.0

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Servings	Prep Time	Cook Time
6	20 mins	1 hr

Ingredients

1 lb lean ground beef

1 cup dried dark red kidney beans

1 cup tomato sauce no salt added

1 cup water

3 tbsps chili powder

1/2 cup chopped onion

1 cup petite diced tomatoes

Directions

1.	Cook hamburger meat in a large pot until no longer pink.
2.	Add onions and cook until clear. Drain and rinse. Return to pot.
3.	Add all remaining ingredients at once.
4.	Bring to a boil. Reduce heat and simmer for about 1 hour.
5.	Serve with your favorite toppings.

Nutrition summary

There are 182 calories in 1 serving of Lean Beef Chili with Beans.

Calorie split: 23% fat, 33% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

182

% Daily Values*

Total Fat

4.65g

Saturated Fat

1.848g

Trans Fat

0.258g

Polyunsaturated Fat

0.596g

Monounsaturated Fat

1.786g

Cholesterol

47mg

16%

Sodium

167mg

Total Carbohydrate

14.8g

Dietary Fiber

4.6g

16%

Sugars

3.66g

Protein

20.19g

Vitamin D

Calcium

35mg

Iron

3.54mg

20%

Potassium

622mg

13%

Vitamin A

62mcg

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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