Lean Beef Chili with Beans
Average Rating
4.0 Average FatSecret member ranking
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Servings Prep Time Cook Time
6 20 mins 1 hr
Ingredients
Directions
1. Cook hamburger meat in a large pot until no longer pink.
2. Add onions and cook until clear. Drain and rinse. Return to pot.
3. Add all remaining ingredients at once.
4. Bring to a boil. Reduce heat and simmer for about 1 hour.
5. Serve with your favorite toppings.
Nutrition summary
There are 182 calories in 1 serving of Lean Beef Chili with Beans.
Calorie split: 23% fat, 33% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.848g
9%
Trans Fat
0.258g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.786g
Cholesterol
47mg
16%
Sodium
167mg
7%
Total Carbohydrate
14.8g
5%
Dietary Fiber
4.6g
16%
Sugars
3.66g
Protein
20.19g
Vitamin D
-
Calcium
35mg
3%
Iron
3.54mg
20%
Potassium
622mg
13%
Vitamin A
62mcg
7%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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