Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
||Heat oil in oven-proof casserole and sauté onions and garlic until soft.
||Add carrot and potato and stir-fry 1-2 minutes.
||Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
||Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
||Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
||Bake at 375 °F (190 °C) for 25 minutes.
There are 420 calories in 1 serving of Bean and Mushroom Casserole.
Calorie split: 41% fat, 43% carbs, 16% protein.
Amount Per Serving
% Daily Values*
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