Search for food
Try FatSecret Mini
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
1 1/2 cups shredded cheddar cheese
1/4 tsp black pepper
2 tbsps fresh basil
1/4 tsp salt
1 tbsp cider vinegar
2 tbsps olive oil
1 <span class="measurestring" title="large (7-1/4" to 8-1/2" long)">large</span> carrot, chopped
1 clove garlic, chopped
2 cups pieces or slices mushrooms
1 large onion, chopped
1 <span class="measurestring" title="potato large (3" to 4-1/4" dia)">large</span> potato, cubed
1 <span class="measurestring" title="cup (1" cubes)">cup</span> pumpkin, diced
1 large zucchini, sliced
2 cups chopped or sliced tomatoes, peeled
1 tbsp tomato paste
1/3 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
2 cups red kidney beans (cooked)
1 tbsp tamari
4 oz corn chips
Heat oil in oven-proof casserole and sauté onions and garlic until soft.
Add carrot and potato and stir-fry 1-2 minutes.
Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
Bake at 375 °F (190 °C) for 25 minutes.
in 1 serving of Bean and Mushroom Casserole.
, 43% carbs, 16% protein.
Calorie Counter 100% Free
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Casserole Main Dish Recipes
Main Dish Recipes
Enchiladas Verde Casserole
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Per serve - Energy: 424kcal | Carb: 46.42g | Prot: 37.42g | Fat: 10.48g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 427kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.59g | Prot: 27.01g | Fat: 32.13g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.