Enchiladas Verde Casserole

Average Rating
4.0 Average FatSecret member ranking
A yummy twist on enchiladas.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Chunk chicken and cook in skillet sprayed with cooking spray (like Pam) until lightly brown. Remove from skillet.
2. In same skillet, sauté chopped onion and chopped garlic.
3. In large bowl, mix sour cream, chopped cilantro, cumin, salt, pepper, lime juice, 1 cup cheese, beans, cooked onion and garlic mixture.
4. Shred chicken and add to bowl. Mix well.
5. Spread half of mixture in 9x13" baking dish.
6. Quarter all tortillas (white corn are best). Spread half of tortillas over mixture. Spread half jar of salsa verde over tortillas.
7. Repeat layers. Top with remaining cheese.
8. Bake at 350 °F (175 °C) for 20 minutes.

Nutrition summary

There are 464 calories in 1 serving of Enchiladas Verde Casserole.
Calorie split: 32% fat, 35% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
9.643g
48%
Trans Fat
0.022g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
4.699g
Cholesterol
89mg
30%
Sodium
872mg
38%
Total Carbohydrate
41.02g
15%
Dietary Fiber
8g
29%
Sugars
2.91g
Protein
38.67g
Vitamin D
-
Calcium
356mg
27%
Iron
3.41mg
19%
Potassium
924mg
20%
Vitamin A
122mcg
14%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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