Pumpkin Flowers (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
68
Fat
0.36 g
Carbs
14.47 g
Protein
4.94 g
There are 68 calories in 1 pound of Pumpkin Flowers (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1098mg
48%
Total Carbohydrate
14.47g
5%
Dietary Fiber
4.1g
15%
Sugars
10.89g
Protein
4.94g
Vitamin D
-
Calcium
168mg
13%
Iron
3.99mg
22%
Potassium
481mg
10%
Vitamin A
395mcg
44%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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