There are 422 calories in 1 pound of Potatoes (Flesh, Without Salt, Baked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
97.75g
36%
Dietary Fiber
6.8g
24%
Sugars
7.71g
Protein
8.89g
Vitamin D
-
Calcium
23mg
2%
Iron
1.59mg
9%
Potassium
1774mg
38%
Vitamin A
0mcg
0%
Vitamin C
58.1mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.