There are 172 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.154g
Cholesterol
72mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.96mg
5%
Potassium
312mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.