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Plantains
Plantains
Other common serving sizes
1 oz
44 g
1 cup sliced
1 medium
Calories
54
Fat
0.16 g
Carbs
14.03 g
Protein
0.57 g
There are 54 calories in 44 grams of Plantains.
Nutrition Facts
Serving Size
44 g
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.063g
0%
Trans
Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.03g
5%
Dietary Fiber
1g
4%
Sugars
6.6g
Protein
0.57g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
220mg
5%
Vitamin A
25mcg
3%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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