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Plantains
Plantains
Other common serving sizes
1 oz
20 g
1 cup sliced
1 medium
Calories
24
Fat
0.07 g
Carbs
6.38 g
Protein
0.26 g
There are 24 calories in 20 grams of Plantains.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.38g
2%
Dietary Fiber
0.5g
2%
Sugars
3g
Protein
0.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
100mg
2%
Vitamin A
11mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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