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Plantains
Plantains
Other common serving sizes
1 oz
191 g
1 cup sliced
1 medium
Calories
233
Fat
0.71 g
Carbs
60.91 g
Protein
2.48 g
There are 233 calories in 191 grams of Plantains.
Nutrition Facts
Serving Size
191 g
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.273g
1%
Trans
Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
60.91g
22%
Dietary Fiber
4.4g
16%
Sugars
28.65g
Protein
2.48g
Vitamin D
-
Calcium
6mg
0%
Iron
1.15mg
6%
Potassium
953mg
20%
Vitamin A
107mcg
12%
Vitamin C
35.1mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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