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Plantains
Plantains
Other common serving sizes
1 oz
48 g
1 cup sliced
1 medium
Calories
59
Fat
0.18 g
Carbs
15.31 g
Protein
0.62 g
There are 59 calories in 48 grams of Plantains.
Nutrition Facts
Serving Size
48 g
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.069g
0%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.31g
6%
Dietary Fiber
1.1g
4%
Sugars
7.2g
Protein
0.62g
Vitamin D
-
Calcium
1mg
0%
Iron
0.29mg
2%
Potassium
240mg
5%
Vitamin A
27mcg
3%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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