Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
40
Fat
0.53 g
Carbs
6.59 g
Protein
4.81 g
There are 40 calories in 1 package of Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.24g
Cholesterol
0mg
0%
Sodium
553mg
24%
Total Carbohydrate
6.59g
2%
Dietary Fiber
5.9g
21%
Sugars
0.68g
Protein
4.81g
Vitamin D
-
Calcium
214mg
16%
Iron
2.37mg
13%
Potassium
295mg
6%
Vitamin A
750mcg
83%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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