Mustard Greens (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
21
Fat
0.34 g
Carbs
2.94 g
Protein
3.16 g
There are 21 calories in 1 cup of chopped Mustard Greens (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
2.94g
1%
Dietary Fiber
2.8g
10%
Sugars
0.14g
Protein
3.16g
Vitamin D
-
Calcium
104mg
8%
Iron
0.98mg
5%
Potassium
283mg
6%
Vitamin A
442mcg
49%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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