There are 71 calories in 20 grams of Medium Rye Flour.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.5g
6%
Dietary Fiber
2.9g
10%
Sugars
0.21g
Protein
1.88g
Vitamin D
-
Calcium
5mg
0%
Iron
0.42mg
2%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.