Lupins (Mature Seeds)

Other common serving sizes
Calories
668
Fat
17.53 g
Carbs
72.68 g
Protein
65.11 g
There are 668 calories in 1 cup of Lupins (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
668
 
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
4.39g
Monounsaturated Fat
7.092g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
72.68g
26%
Dietary Fiber
-
Sugars
-
Protein
65.11g
Vitamin D
-
Calcium
317mg
24%
Iron
7.85mg
44%
Potassium
1823mg
39%
Vitamin A
2mcg
0%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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