There are 4 calories in 10 grams of Lite Firm Silken Tofu.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.