Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
31
Fat
0.2 g
Carbs
7.62 g
Protein
0.81 g
There are 31 calories in 100 grams of Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.62g
3%
Dietary Fiber
1g
4%
Sugars
-
Protein
0.81g
Vitamin D
-
Calcium
30mg
3%
Iron
1.10mg
6%
Potassium
87mg
2%
Vitamin A
46IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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