Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
141
Fat
0.91 g
Carbs
34.56 g
Protein
3.67 g
There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1116mg
49%
Total Carbohydrate
34.56g
13%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.67g
Vitamin D
-
Calcium
136mg
10%
Iron
4.99mg
28%
Potassium
395mg
8%
Vitamin A
9mcg
1%
Vitamin C
19.1mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Leeks
Related types of Vegetables
More Related Foods