Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
38
Fat
0.25 g
Carbs
9.45 g
Protein
1 g
There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 leek
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
9.45g
3%
Dietary Fiber
1.2g
5%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
37mg
4%
Iron
1.36mg
8%
Potassium
108mg
3%
Vitamin A
57IU
1%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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