Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Other common serving sizes
Calories
273
Fat
19.77 g
Carbs
0 g
Protein
22.28 g
There are 273 calories in 99 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 99 g
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
19.77g
25%
Saturated Fat
8.356g
42%
Trans Fat
-
Polyunsaturated Fat
1.604g
Monounsaturated Fat
8.088g
Cholesterol
91mg
30%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.28g
Vitamin D
-
Calcium
20mg
2%
Iron
1.95mg
11%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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