Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
241
Fat
13.51 g
Carbs
0 g
Protein
27.89 g
There are 241 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
13.51g
17%
Saturated Fat
5.244g
26%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
5.482g
Cholesterol
99mg
33%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.89g
Vitamin D
-
Calcium
22mg
2%
Iron
2.27mg
13%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Lamb
More Related Foods