Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
236
Fat
16.37 g
Carbs
0 g
Protein
20.76 g
There are 236 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
16.37g
21%
Saturated Fat
6.834g
34%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
6.69g
Cholesterol
82mg
27%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.76g
Vitamin D
-
Calcium
18mg
1%
Iron
1.73mg
10%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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