Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Other common serving sizes
Calories
439
Fat
24.3 g
Carbs
0 g
Protein
51.68 g
There are 439 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
24.3g
31%
Saturated Fat
9.114g
46%
Trans Fat
-
Polyunsaturated Fat
2.163g
Monounsaturated Fat
9.828g
Cholesterol
183mg
61%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.68g
Vitamin D
-
Calcium
44mg
3%
Iron
4.35mg
24%
Potassium
542mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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