Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
245
Fat
14.14 g
Carbs
0 g
Protein
27.5 g
There are 245 calories in 3 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
14.14g
18%
Saturated Fat
5.414g
27%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
5.729g
Cholesterol
99mg
33%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.5g
Vitamin D
-
Calcium
24mg
2%
Iron
2.21mg
12%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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