Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
257
Fat
12.98 g
Carbs
0 g
Protein
32.81 g
There are 257 calories in 6 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
4.644g
23%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
5.222g
Cholesterol
114mg
38%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.81g
Vitamin D
-
Calcium
27mg
2%
Iron
2.76mg
15%
Potassium
456mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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