Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Other common serving sizes
Calories
430
Fat
20.74 g
Carbs
0 g
Protein
57.03 g
There are 430 calories in 1 piece Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
20.74g
27%
Saturated Fat
8.042g
40%
Trans Fat
-
Polyunsaturated Fat
1.792g
Monounsaturated Fat
8.422g
Cholesterol
193mg
64%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.03g
Vitamin D
-
Calcium
36mg
3%
Iron
5mg
28%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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