Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
237
Fat
11.97 g
Carbs
0 g
Protein
30.21 g
There are 237 calories in 3 ounces of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
4.276g
21%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
5.244g
Cholesterol
103mg
34%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.21g
Vitamin D
-
Calcium
22mg
2%
Iron
2.3mg
13%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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