Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Other common serving sizes
Calories
133
Fat
5.25 g
Carbs
0 g
Protein
20.19 g
There are 133 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.879g
9%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
2.111g
Cholesterol
65mg
22%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.19g
Vitamin D
-
Calcium
12mg
1%
Iron
1.76mg
10%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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