Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)

Other common serving sizes
Calories
226
Fat
15.2 g
Carbs
0.42 g
Protein
20.53 g
There are 226 calories in 100 grams of Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
1.78g
Monounsaturated Fat
7.07g
Cholesterol
62mg
21%
Sodium
941mg
41%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.53g
Vitamin D
-
Calcium
8mg
1%
Iron
1.37mg
8%
Potassium
357mg
8%
Vitamin A
0mcg
0%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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