Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted)

Other common serving sizes
Calories
316
Fat
21.28 g
Carbs
0.59 g
Protein
28.74 g
There are 316 calories in 1 cup of Ham (Regular (Approx 13% Fat), Cured, Canned, Roasted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
21.28g
27%
Saturated Fat
7.056g
35%
Trans Fat
-
Polyunsaturated Fat
2.492g
Monounsaturated Fat
9.898g
Cholesterol
87mg
29%
Sodium
1317mg
57%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.74g
Vitamin D
-
Calcium
11mg
1%
Iron
1.92mg
11%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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