There are 310 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
8.334g
42%
Trans Fat
1.043g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
10.05g
Cholesterol
93mg
31%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
40mg
3%
Iron
2.55mg
14%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.