Gourd White-Flowered (Calabash)

Other common serving sizes
Calories
64
Fat
0.09 g
Carbs
15.38 g
Protein
2.81 g
There are 64 calories in 1 pound of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
15.38g
6%
Dietary Fiber
-
Sugars
-
Protein
2.81g
Vitamin D
-
Calcium
118mg
9%
Iron
0.91mg
5%
Potassium
680mg
14%
Vitamin A
5mcg
1%
Vitamin C
45.8mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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