Gourd White-Flowered (Calabash)

Other common serving sizes
Calories
108
Fat
0.15 g
Carbs
26.14 g
Protein
4.78 g
There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size 1 gourd
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
26.14g
10%
Dietary Fiber
-
Sugars
-
Protein
4.78g
Vitamin D
-
Calcium
200mg
15%
Iron
1.54mg
9%
Potassium
1156mg
25%
Vitamin A
8mcg
1%
Vitamin C
77.9mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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