Gouda Cheese

Other common serving sizes
Calories
285
Fat
21.95 g
Carbs
1.78 g
Protein
19.95 g
There are 285 calories in 80 grams of Gouda Cheese.
Nutrition Facts
Serving Size 80 g
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
21.95g
28%
Saturated Fat
14.091g
70%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
6.198g
Cholesterol
91mg
30%
Sodium
655mg
28%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0g
0%
Sugars
1.78g
Protein
19.95g
Vitamin D
-
Calcium
560mg
43%
Iron
0.19mg
1%
Potassium
97mg
2%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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