There are 107 calories in 30 grams of Gouda Cheese.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
5.284g
26%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
2.324g
Cholesterol
34mg
11%
Sodium
246mg
11%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.67g
Protein
7.48g
Vitamin D
-
Calcium
210mg
16%
Iron
0.07mg
0%
Potassium
36mg
1%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.