There are 71 calories in 20 grams of Gouda Cheese.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
3.523g
18%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.549g
Cholesterol
23mg
8%
Sodium
164mg
7%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
4.99g
Vitamin D
-
Calcium
140mg
11%
Iron
0.05mg
0%
Potassium
24mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.