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Fried Tofu
Fried Tofu
Other common serving sizes
1 piece
4 oz
100 g
Calories
307
Fat
22.88 g
Carbs
11.9 g
Protein
19.49 g
There are 307 calories in 4 ounces of Fried Tofu.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
22.88g
29%
Saturated Fat
3.309g
17%
Trans
Fat
-
Polyunsaturated Fat
12.916g
Monounsaturated Fat
5.053g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4.4g
16%
Sugars
3.08g
Protein
19.49g
Vitamin D
-
Calcium
422mg
32%
Iron
5.52mg
31%
Potassium
166mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 piece
35
1 oz
77
100 g
271
Related types of Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
More Tofu Nutritional Info
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