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Fried Tofu
Fried Tofu
Other common serving sizes
1 piece
3 oz
100 g
Calories
230
Fat
17.16 g
Carbs
8.92 g
Protein
14.62 g
There are 230 calories in 3 ounces of Fried Tofu.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
17.16g
22%
Saturated Fat
2.482g
12%
Trans
Fat
-
Polyunsaturated Fat
9.687g
Monounsaturated Fat
3.79g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.92g
3%
Dietary Fiber
3.3g
12%
Sugars
2.31g
Protein
14.62g
Vitamin D
-
Calcium
316mg
24%
Iron
4.14mg
23%
Potassium
124mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 piece
35
1 oz
77
100 g
271
Related types of Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
More Tofu Nutritional Info
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