Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)

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Calories
20
Fat
1.18 g
Carbs
0.48 g
Protein
2.32 g
There are 20 calories in 1 ounce of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.348g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
2.32g
Vitamin D
-
Calcium
57mg
4%
Iron
0.46mg
3%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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