There are 35 calories in 1 tablespoon of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.1g
4%
Sugars
0.72g
Protein
2.47g
Vitamin D
-
Calcium
12mg
1%
Iron
0.87mg
5%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.