One Pot Black-eyed Peas and Kale

Average Rating
4.0 Average fatsecret member ranking
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Servings Prep Time Cook Time
6 0 mins 0 mins

Ingredients

Directions

1. Rinse peas, sorting through and removing any damaged peas and debris.
2. In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
3. Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
4. Add salt (if desired) and bay leaf.
5. Place kale on top of peas; cook 15 additional minutes.
6. Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
7. Remove bay leaf before serving.

Nutrition summary

There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale.
Calorie split: 5% fat, 70% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
60.03g
22%
Dietary Fiber
10.8g
39%
Sugars
6.41g
Protein
21.9g
Vitamin D
-
Calcium
250mg
19%
Iron
8.36mg
46%
Potassium
1399mg
30%
Vitamin A
882mcg
98%
Vitamin C
140.5mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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