One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Servings: 6
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Rinse peas, sorting through and removing any damaged peas and debris.
  2. In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
  3. Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
  4. Add salt (if desired) and bay leaf.
  5. Place kale on top of peas; cook 15 additional minutes.
  6. Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
  7. Remove bay leaf before serving.
Nutrition summary
There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale.
Calorie split: 5% fat, 70% carbs, 25% protein.
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