One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
||Rinse peas, sorting through and removing any damaged peas and debris.
||In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
||Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
||Add salt (if desired) and bay leaf.
||Place kale on top of peas; cook 15 additional minutes.
||Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
||Remove bay leaf before serving.
There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale.
Calorie split: 5% fat, 70% carbs, 25% protein.
Amount Per Serving
% Daily Values*
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