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One Pot Black-eyed Peas and Kale

Name: One Pot Black-eyed Peas and Kale
Ingredients: 1 g bay leaf (whole leaves); 1 tsp red pepper flakes; 1 tsp salt; 2 cloves garlic, minced; 1 large onion, chopped; 1 1/2 lbs kale, cut in small pieces; 1 seeded jalapeno pepper, minced; 6 cups cold water; 16 oz dry black-eyed peas

Average Rating

4.0

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 g bay leaf (whole leaves)

1 tsp red pepper flakes

1 tsp salt

2 cloves garlic, minced

1 large onion, chopped

1 1/2 lbs kale, cut in small pieces

1 seeded jalapeno pepper, minced

6 cups cold water

16 oz dry black-eyed peas

Directions

1.	Rinse peas, sorting through and removing any damaged peas and debris.
2.	In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
3.	Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
4.	Add salt (if desired) and bay leaf.
5.	Place kale on top of peas; cook 15 additional minutes.
6.	Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
7.	Remove bay leaf before serving.

Nutrition summary

There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale.

Calorie split: 5% fat, 70% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

325

% Daily Values*

Total Fat

1.85g

Saturated Fat

0.376g

Trans Fat

Polyunsaturated Fat

0.848g

Monounsaturated Fat

0.157g

Cholesterol

0mg

Sodium

454mg

20%

Total Carbohydrate

60.03g

22%

Dietary Fiber

10.8g

39%

Sugars

6.41g

Protein

21.9g

Vitamin D

Calcium

250mg

19%

Iron

8.36mg

46%

Potassium

1399mg

30%

Vitamin A

882mcg

98%

Vitamin C

140.5mg

156%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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