Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
Common serving sizes
Calories
116
Fat
0.53 g
Carbs
20.76 g
Protein
7.73 g
There are 116 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.76g
8%
Dietary Fiber
6.5g
23%
Sugars
3.3g
Protein
7.73g
Vitamin D
-
Calcium
24mg
2%
Iron
2.51mg
14%
Potassium
278mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.