Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

Common serving sizes
Calories
336
Fat
1.26 g
Carbs
60.03 g
Protein
23.52 g
There are 336 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
60.03g
22%
Dietary Fiber
10.6g
38%
Sugars
6.9g
Protein
23.52g
Vitamin D
-
Calcium
110mg
8%
Iron
8.27mg
46%
Potassium
1112mg
24%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
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Common serving sizes

Serving Size Calories

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