Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)

Common serving sizes
Calories
561
Fat
2.1 g
Carbs
100.25 g
Protein
39.28 g
There are 561 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
561
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
100.25g
36%
Dietary Fiber
17.7g
63%
Sugars
11.52g
Protein
39.28g
Vitamin D
-
Calcium
184mg
14%
Iron
13.81mg
77%
Potassium
1857mg
40%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
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Common serving sizes

Serving Size Calories

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