Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
164
Fat
0.64 g
Carbs
34.34 g
Protein
5.36 g
There are 164 calories in 169 grams of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 169 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
34.34g
12%
Dietary Fiber
8.4g
30%
Sugars
5.46g
Protein
5.36g
Vitamin D
-
Calcium
216mg
17%
Iron
1.89mg
11%
Potassium
706mg
15%
Vitamin A
68mcg
8%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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